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Tag: gorduras

Conheça as gorduras do bem

Embora o senso comum associe as gorduras a malefícios à saúde e ganho de peso, é importante destacar que não podemos viver sem elas, pois desempenham funções essenciais em nosso…

22 de junho de 2023

Nutrição

As gorduras do bem

Você sabia que nem toda gordura é ruim? As gorduras boas ou insaturadas, encontradas por exemplo, no abacate, no azeite, no açaí, nas frutas oleaginosas, nas sementes e em alguns…

20 de julho de 2016

Dicas Nutrição

Ringue da saúde: Manteiga vs Margarina

É uma tradição há muito tempo no Brasil, incluir o pão francês ao café da manha, recheado com manteiga ou margarina. Para quem quer equilibrar as calorias já presentes no…

24 de julho de 2014

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Tag: gorduras

Conheça as gorduras do bem

As gorduras do bem

Ringue da saúde: Manteiga vs Margarina

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