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Tag: insônia

Alimentação para combater a insônia

O tempo de sono necessário pode variar de pessoa a pessoa, mas se você não está conseguindo manter o sono, é melhor se cuidar. A insônia é a incapacidade de conciliar o…

24 de janeiro de 2023

Dicas

5 alimentos que ajudam a dormir

Muitos problemas podem causar a perda do sono, e consequentemente o desconforto durante o dia e a insônia durante a noite. Estresse, ansiedade, nervosismo… Seja qual foi a causa para…

19 de fevereiro de 2015

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Tag: insônia

Alimentação para combater a insônia

5 alimentos que ajudam a dormir

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